Post Natal and Mother & Baby

Pilates is a safe and effective form of exercise to start after having a baby. It will increase flexibility and strength. It should help relieve muscular aches and improve your posture. Exercises will focus on strengthening the pelvic floor, deep abdominals and core stabilisers.

We appreciate that as a new mother it is difficult to fit in exercise classes with the demands of your new arrival, so we have scheduled dedicated mother and baby classes where you are able to bring your baby with you. Classes are limited to five mothers and babies. Your baby can lie by your side, sit in a car seat or play with the other babies. You are able to attend to your baby as and when you need. It is also a lovely opportunity to meet other mums and babies.

Please click here for our timetable of classes and click here for details of fees.