Post Natal Yoga

Post natal/Mother and baby Yoga Classes

This class will focus on toning up muscles and nurturing yourself. The postures given will alleviate any aches and pains and help you combat fatigue. This is a fun and valuable way to bond with your baby as you will learn easy yoga moves and massage techniques for your baby as well.

Suitable for 6 weeks after giving birth.

Courses to start in 2010 on Thursdays at 1.30-2.30pm.

To book please contact Aina on 07979 080546 or email mail@ainayoga.com.

It is important that you receive the all-clear from your GP or midwife before undertaking any exercise.

Ante natal yoga and post natal Pilates classes are also available.